Self Myofascial Release (SMR) stimulates and opens muscles up to allow effective stretching, promote better joint alignment, reduce exercise induced soreness and combat postural stiffness. Importantly, it reduces your chances of injury and improves your bodies overall adaptability.
With more and more research validating and quantifying Self Myofascial Release (SMR) as an effective method to improve not only our mobility but stability and with more people talking about it than ever, you might be asking what it’s all about… In simple terms Stability and Mobility underpins every movement we make, no matter what we use our bodies for. Be it elite level sport, carrying your kids, hauling groceries or walking down the street. Life is about movement and fascia is the system allowing optimal functional movement.